![]() Here again, more vacations and leisure may help. Yet researcher Kyung Hee Kim, author of The Creativity Challenge, has shown that we are facing a dramatic “ creativity crisis,” with creativity scores dropping significantly in younger generations. Across countries and industries, CEOs rate creativity as the #1 most important trait for all incoming employees. ![]() Another professional advantage from taking time off is a boost in creativity. “Fun times are fun times no matter what, and we enjoy them just as much whether they come before or after hard work. Even a short weekend getaway can provide significant work-stress recovery, while longer trips away provide even more relief.Īfter a vacation, 64 percent of people say that they are ” refreshed and excited to get back to my job.” It’s a win-win both for employees and organizations alike, especially given the fact that unused vacation costs U.S. However, disengaging from work when you are not at work, she finds, makes us more resilient in the face of stress and more productive and engaged at work. Sabine Sonnentag, professor of organizational psychology at the University of Mannheim in Germany, finds that the inability to detach from work comes with symptoms of burnout, which of course impact well-being and productivity. Another personal and professional advantage of taking vacations is the ability to detach from work. So pick your favorite leisure activity: surfing in the sun and hanging under the cabana, or sitting on a zafu and taking yoga.Ģ. Participants who attended the meditation retreat also showed a boost in antiviral activity. The data showed that a resort vacation not only makes us feel more energetic and less stressed than we were before we took the vacation, it also leads to a strong and immediate impact on molecular networks associated with stress and immune function. ![]() ![]() We often take vacations in order to relax, but do they actually work? Scientists out of the University of California, San Francisco, examined this question with a rigorous study: They looked at the impact of a resort vacation and a meditation retreat on biological measures of stress and immune function. Research suggests that leisure is an important predictor of our well-being and satisfaction with life, including our health, work engagement, creativity, and even marital satisfaction.ġ. Ironically, while Americans may pride themselves on their hard work and dedication, research suggests that we will actually work harder, perform better, and have greater health, stamina, and enthusiasm for our work if we take time off. From the GGSC to your bookshelf: 30 science-backed tools for well-being. ![]()
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